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Saturday, 15 January 2022
Tuesday, 21 December 2021
Manifesting. Abundance. Future pacing.
Although we can't always see into the future, we can place ourselves in the future in our thoughts.
When you think of something you would love to achieve, imagine you have already achieved it and run that feeling through your senses.
What would that look like?
What expression would be on your face?
Who would you be talking to?
What would your family/ or friends say?
What would you see in that vision?
What would you hear?
How would you feel?
How would that change your life?
Future pacing is incredible as it allows us to make decisions also, it allows us to go through a process in our minds before an event happens, and it allows us to see if that might have a good outcome, or not, and how that outcome would feel.
It also is great to see you achieving your dream and goal and the feeling that that would feel like, and you can then hook into that many times to keep you motivated.
And you can notch it up even more, and record yourself on your phone as having achieved that goal and what that would look like and feel, and you can watch that achievement video everyday to keep you motivated and on task.
Manifesting. Abundance. Vision Boards.
Making vision boards are so much fun.
Allowing ourselves to dream, with out boundaries, allows us to open up our creativity.
Once we take the boundaries away, our creativity opens up and we allow ourselves to dream big.
It is not our job to worry how we manifest what is on our dream board. It is just our job to believe that it can become a reality.
When making a dream board, make it on cardboard or a book that is pleasing to the eye, something you will love to look at. Cut out pictures of what you would love to experience, or own, or achieve.
Once we find those beautiful pictures, we can pop them on our dream board, or a vision book. Maybe google pictures, or type up sayings, or find memes that resonate, and use photos of those close to you. Before you know it you have a stunning piece of your forward vision of your life.
Pop it somewhere where you will see it often, you might not look consciously at it everyday but your unconscious is taking note.
And also it is an amazing life skill to teach our kids, open their minds to endless possibilities, not self doubt and self limiting beliefs.
And then make a new one again in six months time, or when you feel you need to review it, you will be amazed that you start creating the things that are on the vision board, especially those that are inline with your values and true calling in life.
Sunday, 19 December 2021
Manifesting. Abundance and Meditation
As we go through our busy days, how do we ever get back to our creative self? With a minefield of chores to do in a day, how do we ever how time to relax, really relax.
Year after year of working hard, we tend to run on automatic pilot like a hamster on a hamsters wheel, when do we have time to stop?
And if we don't stop and recalibrate and rest, how do we expect our bodies to keep going?
Our bodies keep count of how we thrash them, use them, over work them, ignore the signals to stop and rest. Our body gets tired and then starts to create illness. The patterns continue and then we can get used to living in dis-ease.
All the while our bodies and mind are simply needing a rest.
Meditation is a way to allow your body to rest. People often say to me
*I don't have time for that, if your health packs up the first thing you make is time to fix the problem, we can be pro-active.
*I cant relax, I need to be doing something, that through process is worth digging deep into the patterns around that, being busy all the time is often a trauma response, don't stop and think it wont hurt.
*when I try to meditate my mind wanders, it is like anything you practice until you master the skill.
When we allow ourselves to go into a meditative state, our body can truly rest, our mind can truly rest, our heart rate will come down, our blood pressure can regulate.
But mostly this is where your creative self can come out. It is where thoughts and feelings can flash past you, when your mind and body are quite, you can often find solutions to problems, you can generate options to things happening in your life, you can get clarity. You see glimpses of your dreams and goals and even figure ways to get to them, flashes of what you need to do.
Some times people say to me that they are not into the woo woo stuff, then happily go to the doctor to get medications for anxiety and depression, where if we start listening to our mind and body earlier, and their urgent signals for us to rest, we might be able to avoid some of that.
When our health fails, we have to make time and put up with whatever that brings us. If we can figure a way to honour our body and mind and let them rest, we might head of problems before they start.
Saturday, 18 December 2021
Manifesting. Abundance. Connections.
One thing all of us need is connections. We need connections to feel safe, to grow, to love and to feel connected to someone or something else.
One of my beliefs is that if we can always give someone 5 minutes of your time. In that 5 minutes of genuinely giving someone your time and attention, connections can be made. The secret to this strategy is to have good boundaries so that you don't become the person who has to listen to everyone's story over and over and it become draining on yourself.
Most people wouldn't be able to tell you the last time someone took a straight 5 minutes to listen and communicate without other distraction. Yet this form of communication is the most important.
In that 5 minutes you could have unknowingly been someone's light house, someone could have been having the worst day ever, and your kindness of just listening, talking and being there 100% just for 5 minutes can change the protectory of their day, and the flipside might happen when it could change the protectory of your day. A simple smile and gesture of being willing to listen.
Sometimes we think we have don't have time and some situations will present that we truly don't have time, but on the other side of that most of us find time to senselessly scroll and watch TV. That interaction with another human is going to fill your emotional wellbeing cup up far more than scrolling or TV.
Another amazing thing that comes from this 5 minute interaction is opportunities. Sometimes being kind, and taking the time, unbeknown to you, you have just passed a 5 minute interview where someone's then says something like,
I have been looking for ....., would you be interested in helping me out?
I know someone who might need your help.
Are you looking for a job, we could use someone like you.
Have you ever thought about doing ..... you would be great at that.
I saw on social media someone was looking for what you offer.
or it could be,
thank you for taking the time to chat to me, you don't have how down I am, and you have made me day.
....gosh we were meant to met because that conversation just helped me make a decision.
...I was praying for someone to talk to, and here you are in front of me
I have spent some time teaching our kids the power of the 5 minute conversation, when mums been a life coach all their lives, some stuff sticks and some stuff passes by them.
Unbeknown to us, an incredible opportunity presented the other day, I started the conversation, and before you know it the opportunities were poured out in front of one of our kids.
Coming away rather chuffed, I said, there it is , the power of the 5 minute conversation.
Being able to genuinely be you and be able to listen and talk to people on their level can often present so many opportunities for both, we need to take our shutters off and open ourselves to the world, as there are all the infinite opportunities, that is our playground to manifest and create the abundance we desire.
Thursday, 16 December 2021
How we start our day, tends to frame up our day.
Wednesday, 15 December 2021
Monday, 13 December 2021
Wednesday, 8 December 2021
Friday, 12 November 2021
High vibe, high energy business strategies, why reinvent the wheel you others have gone before us?
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Saturday, 16 October 2021
HEY MUMS ...
Saturday, 9 October 2021
Tuesday, 5 October 2021
The weather sure can have an impact on how we are feeling.
The nice weather generally makes us feel like we want to get out and about and do things.
Whether it be around our home or out and about visiting people and places.
Nature can offer one of the best stress releases. To be able to STOP and look around, smell the aromas where we are, hear those noises that nature gives us. The smell of flower, the beauty of the nature around us, the sounds that nature gives us, the buzzing bee, the crashing of the waves on the beach.
Another wonderful stress release is called grounding, that is taking off your shoes and walking barefoot on the earth. This can be a wonderful sensation and can provide stress release. Grounding or earthling has been around for centuries. We tend to put shoes on if the ground is wet, but to walk barefoot on the morning dew, or the grass that has been rained on, can help connect us back to the earth.
Most of us tend to think things in our life are stressful, and there are many fly by night potions and pills that can be sold to us to help us feel at peace. Getting back to nature, and enjoying nature, stopping and slowing down, to notice how wonderful the world is and how while we are so busy, the grass is still growing, the clouds are still moving, the tide is going in and out. Nature does this all effortlessly while sometimes we just get too busy to notice.
Monday, 4 October 2021
Ever felt like you are going in a different direction to the ease and flow of life?
I certainly have done this on many occasions, sometimes it is lonely,
but it is only ever lonely until you met up with the rest of the people getting outside their comfort zone and trying something different.
It becomes actually really something exciting.
I have spent years learning how to consciously go against the grain,
like leave the belief system behind and have courage and try something new,
I have jumped into things many times and people have looked at my sideways,
but at the end of the day, going out of my comfort zone brought new learnings,
ways of doing things better,
better efficiency in my day,
amazing people to be around,
staying true to my values,
while being athletically me.
Sunday, 3 October 2021
Thinking about an online business, but really don't know how or what to do, worrying about where to start or if you have the skills to do an online business.
And wondering how you even make money doing it? like what do you sell?
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Saturday, 2 October 2021
Are you burning out doing one on one?
With technology you might even be able to run some workshops.
Are you reaching as many people that you want to?
Are you a visionary and want to help more people?
If you do the math, really even though being self employed your income is capped as you can only do as much work as the hours you have.
What if you had a vehicle that could take you further?
It is doable, I have gone from working one on one to working with hundreds.
The difference is, I now have a vehicle to take me to that next level and beyond.
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Friday, 1 October 2021
Thursday, 30 September 2021
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Friday, 17 September 2021
I have been worried with these lockdowns,
Monday, 13 September 2021
CALLING ALL COACHES
Sunday, 12 September 2021
You will learn the difference between creating your own high profit offers and services compared with partnering with ones that are proven to work and convert. • Which business models actually create freedom • The difference between low ticket and high ticket offers • How to build an authentic personal brand so that you can get paid to be you • How to create a legacy wealth • How to leverage social media to create success even if you have no audience • How to actually create your dream life and business in 2021 and get really clear on what your perfect day looks like • How to be amongst like-minded people that are creating freedom businesses
Monday, 16 August 2021
There is such a worrying trend with children and anxiety. Unfortunately the world seems unstable at the moment, the current climate is unknown territory.