Sunday 26 July 2015

Work/Life Balance

We all get busy at times. While trying to provide for ourselves and families we can often get locked into a work work lifestyle.

Time Management is really important.  Often people will tell me they don't have time to relax as they are always too busy.

A great idea is to map out what your "busy" is. What do you spend your time doing?  When we write down what we do everyday, we might end up surprised at where our time goes.

Balance is all about getting more of an even keel on life.

I invite you to write down where all your time goes.

Make a list of your key values.

When you find our where all your times goes, check in and see if you time is going to the things you most value. If not it might be time to have a look at where your time is going.

Most of us work and that is a fact of life.  Getting the right balance doesn't mean when we are not working we have to have a lavish lifestyle and spend lots of our hard earned money.

Get back to the simple things in life.

Nature is free, very grounding and very nurturing for our soul.

The things you can do that don't cost a lot of money are probably going to be more beneficial for you.

So, I encourage you to map our your time allocations for the next few days, and see where it is going. If you are happy where it is going, then stay doing what you are doing.

If your time allocations aren't what you want, think about ways to change them so you can create your own personalised work/life balance.

Check out our new website

Kim McNamara

"Life Coaching"
"Success Coaching"
"Motivation to Succeed Coaching"

"MOTV8N to Succeed"

Email -  
Skype - kim.motv8n

Monday 6 July 2015

Believe in Yourself

Life is precious and life is short.  As you get older you realise how fast time flies by.  We can often look back and wonder where did time go.

With that in mind, it is important to use our time wisely now.

I know myself I look back and think, why didn't I just go ahead and do what I wanted.  And my answer will be, my lack of self belief was enough to make me not want to carry through on my vision.

As I have got older, I have realised, you get "one shot" at life.  Life can be short. I myself lost a good friend when I was 18yrs old. And as the years have gone by, others around me, my same age have passed away from various things.

So, it poses the question, WHAT ARE YOU WAITING FOR?  What is it you want to be doing?

To have a low self esteem and a low belief in yourself isn't nice at all. I think in life at some stage we have all been there.  But there comes a  point of power, when you choose whether to carry on the way you are going or to make positive steps to change.

So if I said to you,

You have got one shot at life
Your point of power is now
Make a dream board
Do your research
Gather a like minded support team
Set that goal, and don't settle  for less
Aim, Take feedback, Review and  don't stop until you arrive at your desired destination

So what would you be doing then? !!

Kim McNamara

Email -

Skype - kim.motv8n