Saturday 30 April 2016

Nature the Healer

Nature is such a great healer.

It is all around us and yet we can easily take it for granted.

Often we can feel stressed, but the one big stress release is all around us.

Nature offers a wonderful way to watch life in progress, the seedlings grow, the sun rises, the sun setting, the tide coming in and going out, the magnificent formations of clouds in the sky, the life cycle of living things around us.

We can get really caught up in the day to day life and forget or just not see these beautiful things because we are so busy.

Take time to look around and appreciate the wonderful nature that is around us, it is free, it is soothing, it is amazing, it has an incredible ability to calm and make us humble.

Enjoy your day

Phone/txt 027 978 5970

Email -

Skype - kim.motv8n

Wednesday 27 April 2016

Empowering Women

Since having children I have found that I have a love of writing.

Over the years I have written many things, from magazine articles, newspaper articles, monthly columns, self help eBooks, self help booklets and I have just completed a book on Empowering Women.

Writing is such an awesome way to get knowledge, thoughts and ideas down, and you just never know when someone might just need to be reading what you have written...

Is there a writer in you?

Check out our other website full with information and inspiration from our team.

Kim McNamara

Phone 027 978 5970

Email -

Wednesday 20 April 2016

Clearing the Clutter

We all get very busy in our lives.  We seem to think we have so much to do.  We can rush from one thing to the other and sometimes not completing things.

The clutter around us can start to build.  If you are feeling a bit jumbled, take a moment to stop and think about how you are doing life.  We can get so busy on the roller coaster of life that we tend to go with the flow, creating a ground hog day feel.  We need to hop of the roller coaster and take a look at ourselves from another perspective. 

Take a moment.

Watch yourself on the roller coaster.

What do you notice?  Is there anything you can see yourself doing really well?  Is there anything you might need to change?

Has the clutter in your mind been building?  Do you need to have a sort through your worries and stresses and see what you really need to be worrying about and drop the rest?

Same goes for where you are living.  Most of us can feel great after a clean out.  We can sell things we don't need. We can donate things or if no other options, throw them away.

Either way our mind and our environment need to be uncluttered.

We can often feel that life is like ground hog day, take time to hop of the roller coaster and see where your time and energy is going.

Time and energy are super important.  It pays to use it for the things you love to do.

Enjoy your day

Kim McNamara

Email -

Tuesday 5 April 2016

Posiive Influences

Positive Influences are so important in life.

I strongly believe in the saying that it is easier to build strong children than fix broken adults.

There is always a point of choice between being negative and positive.

We all have different perceptions of incoming events that are unfolding around us.  How we react to them is key.

Our values and morals will have a direct impact on our reaction.  If something happens and it breaches our values system, we will have quiet a reaction. 

Our values are our soul, our values are what makes us who we are, our values are what defines us.

If our values are breached then our reaction can be very strong.

Being around negativity can have a lasting impact, so how much we allow ourselves to be around is important to monitor.

Negativity can be linked to illnesses, depression and sleeping issues.

On the flip side, to be positive and be around like minded positive people, you can feel empowered, uplifted and feel like you can take on a lot.

If you have an empowering workplace and boss, you don't mind going the extra mile. 

Having a positive nature also has a good spin off health wise.  Research has shown that people who are of a positive disposition will often be happier, healthier and have good sleep patterns. This becomes a positive cycle, and becomes a win win situation for everyone.

One of the easiest ways to change your negative reactions is, to often think about the good things you have going on and secondly, catch yourself out when you hear yourself being negative.  The mind can be retrained, because remember we, ourselves have trained our mind to be the way it is.

Kim McNamara

Email -

Skype - kim.motv8n