As the festive seasons rolls around, it can put an added pressure on us. The pressures can come from many places and in many forms. You might be holding gatherings at your house for the festive seasons. It might ignite sadness around lost ones, friends or families that are estranged. When you have some downtime have a think on how you could make that sadness a little lighter. Maybe you are in a different country to your family, think about how you can make that easier on yourself, maybe by contact, maybe by volunteering and becoming involved with local groups that help out those on their own around this festive time. You might feel a need to impress others with festivities or gifts, which might, in turn, put a financial strain on you. Over 15 years of working with people I find that these next coming months are the hardest months for many and many people end up seeking help. For some, it can signify the end of a hard year, or another year lost to something. So why put the
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