Sunday 28 May 2017

Winter Goals

Well, the colder weather is here. I am one of those people who love the sun and the beach. I never used to look forward to winter.

Until I reframed winter in my mind.

Winter can be a powerful time to refuel and think about what you would like to be doing when summer rolls around again.

What could you put in action right now that could lead to a summer goal being achieved?
I tend to look at winter as sowing the seeds. So, in the winter I usually take the time to do some study.
What is it you could be doing during winter?  maybe you could be working towards something you have always wanted to achieve?

If you are setting up a new goal, think about exactly what it is you want to achieve.
Once you have figured that out, ask yourself what is the reality right now with that goal? Can it be achieved now? Is it part way achieved? 
Once you know where you are the going with this goal, do a brainstorm.  Try not to think or analyse your ideas too much. Just let the ideas roll and write them down.  Once you have completed your brainstorm, look at all your ideas and choose one option that will move you closer to achieving that goal.

With that one think now a priority, what will you need to make it happen?  Do you need to do some research?  What resources already in our community can you use? Who would your support group be?  Is there someone you know who has already achieved this goal?  If so, ask them for some tips.

And finally, put a time frame on it.  If you say I will do it this year before you know it this year has passed by.  If you say I will complete this by November 25th, 2017, your brain has something to work towards.  Figure out what your blocks might be, what might derail you with this goal?  How can you get around that? Give it a good go. You might need to rethink some things along the way, and that is OK too.

Kim McNamara

Certified Life Coach, NLP Master Practitioner in Communication, Hypnotherapist     

Mobile 027 978 5970

Saturday 27 May 2017

If you could do anything, what would you do?

Imagine you could do anything in the world right now?  

What would you do?

Phone/Text  027 978 5970

Email -

Skype - kim.motv8n