Sunday 21 August 2016

Soul Food

So what is Soul Food?

And why do we need it?

We are all  unique as we all have different parents, upbringing, significant people around us, significant events and so on.

But as much as we are all so unique, we all have some very basic needs as humans. 

The obvious being, warmth, food, shelter, love and a sense of belonging.

Sometimes we forget about our very souls.

Who are we?

Sometimes we can go our whole lives wondering this very question.

Our souls are our very being, what does it take to make our heart sing?  What are our values and what is it we need to do to feel happy?

Soul Food is something we can do to nourish our being, to nourish what we are at our core.

Often soul food is simple things, like nature.

A walk on the beach, a walk in the bush, feeling the sand under our feet, feeling the sun on our skin, looking up and the stars, smelling the flowers and fragrances around us, it could be music....

What is your soul food?

And how will you get your taste of soul food today?

If you find my posts helpful and inspiring, please "Follow" this Site (top of page right hand menu) so you can keep updated.

Take care,

Kim and Team

Phone/Text  027 978 5970

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Tuesday 9 August 2016

Spring is in the air...

Spring is in the air for us in NZ.

It is a great time of year to think about what you might like to achieve before the end of the year.

Anything is possible between now and then...

What do you see yourself doing over the Summer months?  Is there something you can put in place now?  What little step can you use to move forward?

Take a moment to think about and imagine what you would like to be doing?  In your mind's eye, see if you can make a clear vision of what this will look like?

What will you be doing?

Who will you be doing it with?

How will you be feeling about having achieved a goal that you have wanted for a long time?

Who is your support group going to be?  Who are those around you that are positive and helpful and may offer encouragement when you doubt yourself?

What research can you do to move forward with your goal?

Put an exact date on this goal, put it on the calender.

Boom, so go forth today, and create your plan,

that could be your first step.

Have Fun...

If you find my posts helpful and inspiring, please "Follow" this Site (top of page right-hand menu) so you can keep updated.

Kim and Team

Phone/Text  027 978 5970

Email -