Thursday 30 June 2022

Choose your circle wisely

 Sometimes I think that we need to be alone,

alone to think about things, think things through,

that downtime, that enables us to get in touch with who we really are and think about where we are wanting to go, what we have done well,

what didn't quite work out for us.

I do believe that beyond that we need people around us,

not just anybody,

but people who get us,

who are ok when we are our authentic selves,

people who will uplift us,

people who will have our back and help us push past our belief system that might be holding us back,

people who are as invested in us as we are in ourselves.

Those people really exist.

Maybe you are lucky enough to have people around you that.

I remember at times I sure didn't have those people around me.

I love that saying " You become the same as the five people who you hang around with most" but it is scary sometimes when you check in who those five people are.

Sometimes we let ourselves slide and let the negativity in, maybe we don't know how to move that negativity on.

It is when we surround ourselves closely with those who uplift us, that we will expect the best out of ourselves.

And likewise we become the person who uplifts them and holds them to be the best version of themselves.

Wednesday 29 June 2022

Health - are there hereditary genes or hereditary patterns


Sometimes people ask me why I got into holistic health?

Like what was the turning point, coming from such a medical upbringing?

Well it goes back a long way,

all the way back to my first pregnancy.

I had pre-eclampsia, so really high blood pressure,

I had a months bed rest at home, but couldn't stop myself jumping up doing little house work jobs.

I then ended up in hospital on bed rest because of the blood pressure and swelling from the pre-eclampsia. I went along with what the professionals said, never doubting anything.

I ended up having a premature baby, 2 months premature. We both ended up staying in hospital for weeks, my blood pressure wouldn't settle, I had a sick baby in an incubator, it was the scariest thing ever.

I was told to lie on the bed and rest, as they couldn't control my blood pressure.

One day this beautiful soul, a nurse came in, with a little note in her hand. She said this might help you if you truly believe. It was an affirmation from Louise Hays book about how you can Heal your life. The affirmation for blood pressure, was around releasing the past.

I believed it, but it took me a while to process that I could actually be creating stuff in my own body. That lead me to a huge search about our mind and body and how our mind can create illness in body. Through conscious breathing, you can control your blood pressure, through meditation you can as well, hypnotherapy too.

So people say but that stuff is hereditary as well,

and I say,

Is it, or is it that you are recreating the same hereditary patterns?

Want to change some of those patterns? contact me

Food for thought xx

Wednesday 8 June 2022

Day 1 Creating the life you desire - Complimentary tips and strategies

Check out these awesome tips in this series, on how you can create your own dream life.

With a coaching career of over 15 years, I am exciting to be sharing some tips and strategies to you.

Absolutely complimentary.