Tuesday, 21 December 2021

Manifest. Abundance. Future pacing

 Manifesting. Abundance. Future pacing.

Although we can't always see into the future, we can place ourselves in the future in our thoughts.

When you think of something you would love to achieve, imagine you have already achieved it and run that feeling through your senses.

What would that look like?

What expression would be on your face?

Who would you be talking to?

What would your family/ or friends say?

What would you see in that vision?

What would you hear?

How would you feel?

How would that change your life?

Future pacing is incredible as it allows us to make decisions also, it allows us to go through a process in our minds before an event happens, and it allows us to see if that might have a good outcome, or not, and how that outcome would feel.

It also is great to see you achieving your dream and goal and the feeling that that would feel like, and you can then hook into that many times to keep you motivated.

And you can notch it up even more, and record yourself on your phone as having achieved that goal and what that would look like and feel, and you can watch that achievement video everyday to keep you motivated and on task.





Manifest. Abundance. Vision Boards

Manifesting. Abundance. Vision Boards.

Making vision boards are so much fun. 

Allowing ourselves to dream, with out boundaries, allows us to open up our creativity.

Once we take the boundaries away, our creativity opens up and we allow ourselves to dream big.

It is not our job to worry how we manifest what is on our dream board.  It is just our job to believe that it can become a reality.

When making a dream board, make it on cardboard or a book that is pleasing to the eye, something you will love to look at. Cut out pictures of what you would love to experience, or own, or achieve.

Once we find those beautiful pictures, we can pop them on our dream board, or a vision book. Maybe google pictures, or type up sayings, or find memes that resonate, and use photos of those close to you.  Before you know it you have a stunning piece of your forward vision of your life.

Pop it somewhere where you will see it often, you might not look consciously at it everyday but your unconscious is taking note.

And also it is an amazing life skill to teach our kids, open their minds to endless possibilities, not self doubt and self limiting beliefs.

And then make a new one again in six months time, or when you feel you need to review it, you will be amazed that you start creating the things that are on the vision board, especially those that are inline with your values and true calling in life.





Sunday, 19 December 2021

Manifest. Abundance. Meditation

 Manifesting. Abundance and Meditation

As we go through our busy days, how do we ever get back to our creative self? With a minefield of chores to do in a day, how do we ever how time to relax, really relax.

Year after year of working hard, we tend to run on automatic pilot like a hamster on a hamsters wheel, when do we have time to stop?

And if we don't stop and recalibrate and rest, how do we expect our bodies to keep going?

Our bodies keep count of how we thrash them, use them, over work them, ignore the signals to stop and rest.  Our body gets tired and then starts to create illness.  The patterns continue and then we can get used to living in dis-ease. 

All the while our bodies and mind are simply needing a rest.

Meditation is a way to allow your body to rest. People often say to me 

*I don't have time for that, if your health packs up the first thing you make is time to fix the problem, we can be pro-active.

*I cant relax, I need to be doing something, that through process is worth digging deep into the patterns around that, being busy all the time is often a trauma response, don't stop and think it wont hurt.

*when I try to meditate my mind wanders, it is like anything you practice until you master the skill.

When we allow ourselves to go into a meditative state, our body can truly rest, our mind can truly rest, our heart rate will come down, our blood pressure can regulate.

But mostly this is where your creative self can come out. It is where thoughts and feelings can flash past you, when your mind and body are quite, you can often find solutions to problems, you can generate options to things happening in your life, you can get clarity. You see glimpses of your dreams and goals and even figure ways to get to them, flashes of what you need to do.

Some times people say to me that they are not into the woo woo stuff, then happily go to the doctor to get medications for anxiety and depression, where if we start listening to our mind and body earlier, and their urgent signals for us to rest, we might be able to avoid some of that.

When our health fails, we have to make time and put up with whatever that brings us.  If we can figure a way to honour our body and mind and let them rest, we might head of problems before they start.




Saturday, 18 December 2021

Manifest. Abundance. Connection

 Manifesting. Abundance. Connections.

One thing all of us need is connections. We need connections to feel safe, to grow, to love  and to feel connected to someone or something else.

One of my beliefs is that if we can always give someone 5 minutes of your time. In that 5 minutes of genuinely giving someone your time and attention, connections can be made.  The secret to this strategy is to have good boundaries so that you don't become the person who has to listen to everyone's story over and over and it become draining on yourself. 

Most people wouldn't be able to tell you the last time someone took a straight 5 minutes to listen and communicate without other distraction. Yet this form of communication is the most important.

In that 5 minutes you could have unknowingly been someone's light house, someone could have been having the worst day ever, and your kindness of just listening, talking and being there 100% just for 5 minutes can change the protectory of their day, and the flipside might happen when it could change the protectory of your day.  A simple smile and gesture of being willing to listen. 

Sometimes we think we have don't have time and some situations will present that we truly don't have time, but on the other side of that most of us find time to senselessly scroll and watch TV.  That interaction with another human is going to fill your emotional wellbeing cup up far more than scrolling or TV.

Another amazing thing that comes from this 5 minute interaction is opportunities. Sometimes being kind, and taking the time, unbeknown to you, you have just passed a 5 minute interview where someone's then says something like,   

I have been looking for  ....., would you be interested in helping me out?

I know someone who might need your help.

Are you looking for a job, we could use someone like you.

Have you ever thought about doing ..... you would be great at that.

I saw on social media someone was looking for what you offer.

or it could be,  

thank you for taking the time to chat to me, you don't have how down I am, and you have made me day.

....gosh we were meant to met because that conversation just helped me make a decision.

...I was praying for someone to talk to, and here you are in front of me

I have spent some time teaching our kids the power of the 5 minute conversation, when mums been a life coach all their lives, some stuff sticks and some stuff passes by them.

Unbeknown to us, an incredible opportunity presented the other day, I started the conversation, and before you know it the opportunities were poured out in front of one of our kids.

Coming away rather chuffed, I said, there it is , the power of the 5 minute conversation.

Being able to genuinely be you and be able to listen and talk to people on their level can often present so many opportunities for both, we need to take our shutters off and open ourselves to the world, as there are all the infinite opportunities, that is our playground to manifest and create the abundance we desire.



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Thursday, 16 December 2021

Manifest. Abundance. Morning Rituals

How we start our day, tends to frame up our day.

We can leave it all to chance and see how the day pans out with the mood we are in or ...
We can become more deliberate in our actions.
We have all probably had that day where we didn't get much sleep, we got up grumpy, we spilled our coffee, got to work late and on and on. What if our first thoughts were, here we go again, and at that point we switched it up.
Gratitude is such an amazing way of switching up how we feel.
If we waked up tired, we can feel robbed of sleep, grumpy, worried how we will get through the day. If we continue to project that negativity then we will attract it, and so our day will go on like that.
If as soon as we notice those negative thoughts come in, like, I am so tired, and then flip that to, I am so grateful to have a bed and somewhere safe to sleep, we are activating the positivity.
If we choose to look for negatives, we will also find them.
If we choose to look for positive, we will also always find them.
So we are at a point of choice always.
We all have negative things happen, but it comes down to how strong we have built that muscle of resilience to deal with it.
This is why morning rituals can be so helpful.
No matter what went on the day before, or during the night, you can choose as soon as you notice the negativity, to flip it. Think of five things immediately that you are truly grateful for.


Wednesday, 15 December 2021

Manifesting. Abundance. Comfort zones

 



Manifesting. Abundance. Comfort zone

A lot of the time we are our own worst enemy. We actually get in our own way. Our unconscious automatic beliefs that we run can keep us safe in our comfort zone.

If we are happy doing what we are doing, then that is great, no need to do anything more, but if we feel like we are destined for more, there will come a time when we need to go outside our comfort zone.

That comfort zone is so safe and secure. I know I lived in a small one for a long time. The secret to making it bigger, is merely testing yourself to go out by doing small things that you wouldn't normally do.

Like any muscle, we don't just go full out and expect results that first day, but we do small activities everyday that end up making a huge difference.

I know that once I had a belief that going outside my comfort zone was safe, I began to play a mental game with myself, where I would just challenge myself to stay outside my comfort zone for longer and it became fun. That fun game I played for months, then became a flip I made in my story. I then craved things that were outside my comfort zone.

Being in our comfort zone can also keep us safe but stuck as well. If we feel like we have bigger dreams and goals, we probably wont find them in our current comfort zone.

So, if your goals are bigger than your current comfort zone, I encourage you do one thing today that just pushes you a little, and then do the same each day, until those small things become Childs play and you want to challenge yourself and go bigger and bigger.

The more we go out of our comfort zone, the more things open up to us, there are more opportunities that we didn't see before. The more opportunities that open up to us, the more occasions will arise to leave your comfort zone. Our next level of learning for ourselves sits outside our current comfort zone.

So if this resonates, I challenge you to do one thing that takes you outside of your comfort zone, let the expanding begin, let the new learnings begin and let those AMAZING opportunities that you are destined for present themselves x