There is such a worrying trend with children and anxiety. Unfortunately the world seems unstable at the moment, the current climate is unknown territory.
Monday, 16 August 2021
Ways we can help our children if they suffer anxiety is
*to listen to them, what is bothering them, don't preach on how they can fix it, just listen to them, whatever it is, it is real to them.
*have routines and boundaries, sometimes we can struggle to put boundaries and routines in if we are really worried about our children. They need this more than ever when they are stressed.
*Listen to the way you are talking about the worries in the world, you are their strong person, if you sound like you are worried, then they are going to get worried.
*Get out in the fresh air, if it is cold, rug up and get out in the elements, the sun, the wind, whatever it is, get some fresh air.
*Listen to the way you talk to yourself, your child will be modelling behaviour, if we berate ourselves we are giving our child permission to do the same.
*Is there someone who can become a mentor for your child, look around, who do they admire, who do you admire, in your circle there is probably some real treasures.
*Don't aim for immediate solutions, aim for connections.
*Breathing, this is often taken for granted. How is your breathing as an adult, nice and deep and relaxed. Maybe google some breathing exercises that you can do together. Effective breathing can stop the anxiety from taking hold.
*Meditation or guided stories, you can download these, simple stories that get the brain engaged into something else rather than worry.
*If you as the parent suffer with anxiety then see what you can do using the above tips to get your anxiety under control. What is it you need? An anxious parent can make a anxious child and so the cycle can go.
*If the problem is bigger than you can manage, enlist some help, either family, friends or maybe a trip to the doctor.
Saturday, 14 August 2021
There is so much happening in the world right now.
Googles searches are up to a crazy amount - 600% searches for work online.
People are searching for new ideas and new ways of doing things.
Maybe you have been searching too.
Maybe you have been caught up in the craziness of the world at the moment,
maybe you have been in lockdown.
The world has shifted to a place that we don't know any more.
I started searching for new ideas, new options.
I didn't want to be stuck, even though the world was changing I wanted to keep moving forward.
So I started doing business a bit differently.
Below are just some of the workshops that I am currently running and they are complimentary.
CLICK ON THE LINK
For life coaches and wellness advocates who are ready to expand Life Coaches and wellness advocates
For Millennials wanting to live their dreams Millennials wanting freedom
Baby boomers wanting choice Baby boomers - financial freedom
Sick of 9 to 5 jobs, there are other amazing opportunities See yah later 9 to 5 job
Network marketers, high ticket, high profit strategies
Burnt out mammas at home, you can create your dream life and still live by your values of raising your family Burnt out mammas welcome
FIFO - Fly in fly out jobs -there are easier ways to create income
See you in a workshop, I cant wait.
CALLING ALL LIFE COACHES AND ALTERNATIVE HEALERS
This might be the most exciting thing you have read for a while.
So many myths are surrounding those being coaches and healers.
I was stuck in the mentality that to be a great coach/healer
I needed to be one on one with clients all the time.
If I do the math, seriously how many people can I see in a week.
For me the numbers didn't stack up, I wanted to talk to more people,
coach and help more people, empower more people.
Also for me, I need to be empowered myself, super passionate about
what I am doing and how I am doing it.
Maybe this might resonate, maybe the feeling of working hard all the time,
trading time for money, feeling exhausted yourself, but seeing that bigger
picture in the world, of those people that need the magic of coaches and
healers helping them, we are risking burn out, simply because we are drawn to help others.
Join me for this sensational workshop to show coaches/healers another way of
* working with more people
*spending less time doing it
*using the magic and life experiences we have to help others
*having work life balance on own our terms
*all this while helping so many more people.
I worked hard, traded time for money, then I found an amazing way of
doing things differently.
I want to share with you,
A complementary online workshop.
I want to help much more, and I can, and I know I can impact many more
people, and if this resonates with you, so could you.
Wednesday, 4 August 2021
It is tricky being a mum and keeping up with everything.
Our kids ages are spread out from 12 years to 26 years, and we are grandparents too now. From time to time we also foster children.
I remember really having a loss of identity,
As soon as you become a mum, life as you know it is gone.
Washing, dishes, feeding the tribe, house work, school drop off, school homework and then full cycle of doing it all again.
One of the things I have always loved is to learn new things, I can remember that baby brain feeling, and then after that the feeling of just wanting to do adult stuff again, talk to adults and for me I wanted to learn more things and make money.
I started my personal development years ago, I always liked the idea of learning about myself and about others.
I then decided against what seemed like all odds to start a business that worked around my children, I didn't want to lose time with them, I wanted both, to work on something I was passionate about and show up for all the kids events and be the mum who dropped the kids to school and picked them up.
I worked hard while the kids were at school and then relaxed when they got home. It was a win win.
I have always been on the look out on how to simplify this even more, working less hours for more return and being able to do my own thing during the day like the bush walks I love to do
You know the other thing I struggled with,
was finding like minded people, people who want to live in a high vibe state and not be dragged down.
I remember going on trainings and I loved it and then when I left the training room I felt like I had left the tribe.
I wanted that feeling of those high vibe people around me more,
you know those people,
who inspire, who hold you accountable on your dreams, who uplift you and believe in you more than you do at times.
I found that tribe, I love them, and with that came the opportunity to be part of a fantastic online community building an authentically you on line business.
There is so much uncertainty in the world and I love that I have different ways of having streams of income.