Saturday 30 May 2015


Have you ever thought about the baggage you are carrying around.  Some people are really good at having a great perspective on life events and then some of us struggle letting some things go.                                                                                                                                                                      
If something is taking our attention, then it is worth seeing whether it is a positive or a negative. 

Imagine you have a a number of bags in front of you.

The bags represented the main things that tend to bug people, Family, Work, Friends, Health and Money.It is a worth while exercise to think about the things that bother you. You might come up with other things as baggage as well,                                                                                                                     
Make a list of your baggage, write them down and think about how much they bug you.  Think about ways you can move yourself forward on any baggage you are carrying.

Make a plan, how can you improve on your current situation?  What are practical steps you can do to make yourself move forward with your situation? Is it a situation you cannot change? do you need to have acceptance?  Whatever the answer, it is worth spending some time and seeing if you can you lessen the baggage you are carrying around. 

Your mind and body will thank you for it.

Kim McNamara

Email -

Skype - kim.motv8n

Sunday 17 May 2015

Belief and Passion

What is it you love to do?  What is that one thing that you can spend forever on and it not bore you?

If you had all the time, money, resources and connections, what would you be doing?  

These are excellent questions to ask yourself when you are trying to find out your passion in life. When something excites us a lot, we excel in it and we can never spend too much time doing it.

So what is your passion?

When you find your passion, you don't mind spending hours doing research or putting your time to it. For the sake of your heart and soul it is well  worth booking in a time slot to allow yourself to follow what you love.

Sometimes we have do to research, like I did with my Life Coaching.  A great skill is to learn to put yourself out there, and ask people that are doing the same thing.  Never be afraid to ask questions of someone who has mastered a skill that you would like to have.  They might have some great advice and might be able to tell you some things to avoid or the things you need to spend a lot of time on.

Enlist a support crew.  If you want to do something different, get your friends involved to support you.  Look around, who else could support you?  Make sure your support crew is positive and has your well being at heart and doesn't have their own negative agendas.

If someone in the world is doing what you are passionate about, hold a belief that you can too. Watch what they do, how do they do it? What do you like about what they do? What would you change to suit your own personal goals and your individuality?

Always have a dream, if it is in line with your values, it will be easy to follow through. You might give up on it, but make that a temporary break, and revisit your passion and then make ways to follow through again.

You get one shot at life, you might as well give it your best shot and follow your heart and your passions.

Dream it,
Believe in it
and Succeed

Kim McNamara

Email -  

Skype - kim.motv8n