How are you doing post Covid-19 Lockdown level four?

Well it has been an interesting time, I hope that you and your family are well post COVID-19 level four lockdown.

Most of us have never experienced anything like that before and it was even hard to imagine that locking down a country could exist.  But it did and we all had to learn a new way of doing things.

For some it would have been a great break, maybe a paid holiday, where it enabled time to relax and bond with family, catch up on all the odd jobs.  

For others who were front line essential workers, the fear of going out each day being in the front line. 

For others loss of jobs and income, and sadly some loss of lives.

Whatever your situation, none of us could have prepared for our country going into lockdown. 

What seemed like a over the other side of the world problem, quickly came to us.

If you are someone who has felt the stress of this, I have five stress tips.

1. Be kind to yourself, no one saw this coming and who knew how to mentally prepare for it. 

2. Take some time to do something simple for yourself. Try and eat well, drink lots of water and get enough sleep.

3. If you need to do action, like job hunting, brainstorm how you will do that. Figure out what is your best option and then do one thing that will put you closer to what you need to get done.

4. If you need help, ask people, friends, neighbours, the community, community services, doctors. You are not alone if you a struggling.

5. Write down your stresses, make sure you are not carrying others stresses, think about what you can do about those things that are stressing you. If you have big stuff to stress about, don't worry about the little stuff. Talk to someone if it is overwhelming.

Take care and reach out for help if you need it.

Online courses coming soon ...

Over the years I have run many courses and workshops.  I love it, the connections, watching people grow into the people they were destined to be,  and I have always wanted to help change more peoples lives, so I am now working on a range of new online courses.

Sometimes it is easier to reach out for an online course, it can tick many of the boxes as we busily go along doing all the other things we need to do in our lives. 

Our brains are most happy when we are striving forward, we are learning new things every day, so why not make some of those learnings part of your own personal development, that can help propel you to the next level of your life.

What is your soul whispering to you?

Underneath our day to day stuff

underneath our struggles

underneath our tiredness

underneath our emotions

underneath all of that

our soul has a message

its been trying to tell you

it's about your calling

your soul is asking for some quite

quite the chatter of the mind

your soul

your true purpose

your divine self

is trying to tell you

what you are capable of

it wants to let you know 

that you are deserving

that you are worthy

that you can create

whatever you heart desires

you don't need to know how

you just need to quite the chatter of your mind

and believe you are capable of achieving your life dream

If you had a dream, what would you be doing?

Learning how to use anchors for success

Such a stunning day,

Taking time to sit and contemplate what to do next,

During lockdown we ordered some mugs. I created this mug so I could have it as a positive anchor.

I learned about anchoring over 20 years ago and it is something that has served me well through the years.

The mug says,

Dream, Believe, Succeed

and under that it says

Share your magic.

Anchoring is a very powerful tool to use to remind us of certain states that we can access when we want.

So for me when I use that mug, it reminds me to

keep dreaming of what I want

keep believing I can achieve it

and to know that I will succeed.

I also love the chakra colours in it,

that reminds me to keep in alignment with my true self, work from my soul,

and the words

Share my magic,

reminds me that each and everyone of us has magic in us, and we need to share it with the world.

I have worked with many people with anchoring, anchoring from a trauma state to a calm state, from a low energy state to a high energy state, from sadness to happiness, from feeling lost to have vision, sports teams to anchor them to their highest physical and strategic state and much more.

If you want to learn how to anchor yourself to more positivity, reach out, lets get together for a session,

Your mind is your tool, why not learn how to use it to its positive potential?

xx

We all have THOSE days

No matter how positive you are and try to be..

Some days just try you ..

Having one of those mornings, other peoples actions putting a negative effect on the start of our day.

I am sure we have all been there.

But it is what we do with this that counts.

This is where choice comes in, do you let it ruin the rest of your day, or do you go past it.

There is always a point of choice.

So I am choosing to carry on with a positive mindset, 

because if I am here to create and help heal others, and help them create financial freedom,

I can't do that from negativity.

So 5 things I am grateful for right now

1. Family
2. Amazing friends
3. A wicked and uplifting work community of the most amazing like minded people.
4. Having created financial freedom to follow my dream job
5. The beautiful sunshine. 

Have the most outstanding day x

You deserve high energy.

Good morning.

Mixed emotions today as the kids went back to school. I am going to miss them, but they need some normality and 

I'm picking there will be a

lot of catching up and socialising. .

So this morning it got me thinking about energy levels. Many times people have said I am lucky to have a high energy level. It's not always been like that.

Over the years I have done lots of work on energy. Clearing out the stuff that weighs us down.

Here's my 5 step guide to high energy

1. Eat well and drink lots of water

2. Have enough sleep. Regular bedtimes.

3. Exercise..anything...just get moving.

4. Be grateful. Look for the positives.

5. Bust any of those self limiting beliefs that might be holding you back.

Have a super day and if you decide today is the day you want to work on that belief system

PM me it might be the most empowering thing you do.