Monday, 9 May 2016
Saturday, 7 May 2016
Mothers Day can be a day of mixed emotions
Mothers day can be a day filled with many emotions.
It can be a fun day to be with your mum and share time and laughs.
It can be a time when you are spoilt rotten by your own kids.
It can be a sad day for others.
Remember those who are adopted and might not know their real mums.
Remember those mums and children that aren't in contact for whatever reason.
Remembering all those whose mums have passed.
Remembering all those who don't have such great memories of their mums.
Remembering all those who would give anything to be a mum.
Remembering all those who have lost a child.
Be kind to yourself and those around you,
We never really know someone else's journey.
It can be a fun day to be with your mum and share time and laughs.
It can be a time when you are spoilt rotten by your own kids.
It can be a sad day for others.
Remember those who are adopted and might not know their real mums.
Remember those mums and children that aren't in contact for whatever reason.
Remembering all those whose mums have passed.
Remembering all those who don't have such great memories of their mums.
Remembering all those who would give anything to be a mum.
Remembering all those who have lost a child.
Be kind to yourself and those around you,
We never really know someone else's journey.
Phone and txt 027 978 5970
Saturday, 30 April 2016
Nature the Healer
Nature is such a great healer.
It is all around us and yet we can easily take it for granted.
Often we can feel stressed, but the one big stress release is all around us.
Nature offers a wonderful way to watch life in progress, the seedlings grow, the sun rises, the sun setting, the tide coming in and going out, the magnificent formations of clouds in the sky, the life cycle of living things around us.
We can get really caught up in the day to day life and forget or just not see these beautiful things because we are so busy.
Take time to look around and appreciate the wonderful nature that is around us, it is free, it is soothing, it is amazing, it has an incredible ability to calm and make us humble.
Enjoy your day
Kim
It is all around us and yet we can easily take it for granted.
Often we can feel stressed, but the one big stress release is all around us.
Nature offers a wonderful way to watch life in progress, the seedlings grow, the sun rises, the sun setting, the tide coming in and going out, the magnificent formations of clouds in the sky, the life cycle of living things around us.
We can get really caught up in the day to day life and forget or just not see these beautiful things because we are so busy.
Take time to look around and appreciate the wonderful nature that is around us, it is free, it is soothing, it is amazing, it has an incredible ability to calm and make us humble.
Enjoy your day
Kim
Phone/txt 027 978 5970
Email - kim.motv8ncoach@gmail.com
Skype - kim.motv8n
Wednesday, 27 April 2016
Empowering Women
Since having children I have found that I have a love of writing.
Over the years I have written many things, from magazine articles, newspaper articles, monthly columns, self help eBooks, self help booklets and I have just completed a book on Empowering Women.
Writing is such an awesome way to get knowledge, thoughts and ideas down, and you just never know when someone might just need to be reading what you have written...
Is there a writer in you?
Over the years I have written many things, from magazine articles, newspaper articles, monthly columns, self help eBooks, self help booklets and I have just completed a book on Empowering Women.
Writing is such an awesome way to get knowledge, thoughts and ideas down, and you just never know when someone might just need to be reading what you have written...
Is there a writer in you?
Check out our other website full with information and inspiration from our team.
http://inspirationwellness.blogspot.co.nz/
Kim McNamara
Kim McNamara
Phone 027 978 5970
Wednesday, 20 April 2016
Clearing the Clutter
We all get very busy in our lives. We seem to think we have so much to do. We can rush from one thing to the other and sometimes not completing things.
The clutter around us can start to build. If you are feeling a bit jumbled, take a moment to stop and think about how you are doing life. We can get so busy on the roller coaster of life that we tend to go with the flow, creating a ground hog day feel. We need to hop of the roller coaster and take a look at ourselves from another perspective.
Take a moment.
Watch yourself on the roller coaster.
What do you notice? Is there anything you can see yourself doing really well? Is there anything you might need to change?
Has the clutter in your mind been building? Do you need to have a sort through your worries and stresses and see what you really need to be worrying about and drop the rest?
Same goes for where you are living. Most of us can feel great after a clean out. We can sell things we don't need. We can donate things or if no other options, throw them away.
Either way our mind and our environment need to be uncluttered.
We can often feel that life is like ground hog day, take time to hop of the roller coaster and see where your time and energy is going.
Time and energy are super important. It pays to use it for the things you love to do.
Enjoy your day
The clutter around us can start to build. If you are feeling a bit jumbled, take a moment to stop and think about how you are doing life. We can get so busy on the roller coaster of life that we tend to go with the flow, creating a ground hog day feel. We need to hop of the roller coaster and take a look at ourselves from another perspective.
Take a moment.
Watch yourself on the roller coaster.
What do you notice? Is there anything you can see yourself doing really well? Is there anything you might need to change?
Has the clutter in your mind been building? Do you need to have a sort through your worries and stresses and see what you really need to be worrying about and drop the rest?
Same goes for where you are living. Most of us can feel great after a clean out. We can sell things we don't need. We can donate things or if no other options, throw them away.
Either way our mind and our environment need to be uncluttered.
We can often feel that life is like ground hog day, take time to hop of the roller coaster and see where your time and energy is going.
Time and energy are super important. It pays to use it for the things you love to do.
Enjoy your day
Tuesday, 5 April 2016
Posiive Influences
Positive Influences are so important in life.
I strongly believe in the saying that it is easier to build strong children than fix broken adults.
There is always a point of choice between being negative and positive.
We all have different perceptions of incoming events that are unfolding around us. How we react to them is key.
Our values and morals will have a direct impact on our reaction. If something happens and it breaches our values system, we will have quiet a reaction.
Our values are our soul, our values are what makes us who we are, our values are what defines us.
If our values are breached then our reaction can be very strong.
Being around negativity can have a lasting impact, so how much we allow ourselves to be around is important to monitor.
Negativity can be linked to illnesses, depression and sleeping issues.
On the flip side, to be positive and be around like minded positive people, you can feel empowered, uplifted and feel like you can take on a lot.
If you have an empowering workplace and boss, you don't mind going the extra mile.
Having a positive nature also has a good spin off health wise. Research has shown that people who are of a positive disposition will often be happier, healthier and have good sleep patterns. This becomes a positive cycle, and becomes a win win situation for everyone.
One of the easiest ways to change your negative reactions is, to often think about the good things you have going on and secondly, catch yourself out when you hear yourself being negative. The mind can be retrained, because remember we, ourselves have trained our mind to be the way it is.
Kim McNamara
I strongly believe in the saying that it is easier to build strong children than fix broken adults.
There is always a point of choice between being negative and positive.
We all have different perceptions of incoming events that are unfolding around us. How we react to them is key.
Our values and morals will have a direct impact on our reaction. If something happens and it breaches our values system, we will have quiet a reaction.
Our values are our soul, our values are what makes us who we are, our values are what defines us.
If our values are breached then our reaction can be very strong.
Being around negativity can have a lasting impact, so how much we allow ourselves to be around is important to monitor.
Negativity can be linked to illnesses, depression and sleeping issues.
On the flip side, to be positive and be around like minded positive people, you can feel empowered, uplifted and feel like you can take on a lot.
If you have an empowering workplace and boss, you don't mind going the extra mile.
Having a positive nature also has a good spin off health wise. Research has shown that people who are of a positive disposition will often be happier, healthier and have good sleep patterns. This becomes a positive cycle, and becomes a win win situation for everyone.
One of the easiest ways to change your negative reactions is, to often think about the good things you have going on and secondly, catch yourself out when you hear yourself being negative. The mind can be retrained, because remember we, ourselves have trained our mind to be the way it is.
Kim McNamara
Email - kim.motv8ncoach@gmail.com
Skype - kim.motv8n
Tuesday, 8 March 2016
Having Fun with Dream Boards
Dream Boards are so much fun.
All you need is a nice piece of coloured cardboard, some magazines, glue, pens and pencils, scissors and a great imagination.
Put everything you would like to achieve on your Dream Board, whether you believe you can achieve it or not, it doesn't matter.
Make it colourful, make it personal, make it yours.
When you have finished creating, pop your dream board up somewhere where you will see it often.
This is a great reminder to the unconscious mind of where you are planning on heading and what you are wanting to achieve, even in your wildest dreams.
Have fun
Kim McNamara
All you need is a nice piece of coloured cardboard, some magazines, glue, pens and pencils, scissors and a great imagination.
Put everything you would like to achieve on your Dream Board, whether you believe you can achieve it or not, it doesn't matter.
Make it colourful, make it personal, make it yours.
When you have finished creating, pop your dream board up somewhere where you will see it often.
This is a great reminder to the unconscious mind of where you are planning on heading and what you are wanting to achieve, even in your wildest dreams.
Have fun
Kim McNamara
Email - kim.motv8ncoach@gmail.com
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