Day 2.90 day challenge

Your journey to success - Online course

Super excited that my online course is now open.

kimmcnamara-lifesuccesscoach.thinkific.com


Course content covers

Values
Self limiting beliefs
Self Esteem
Stress Management
Time Management
Emotional Baggage
and Balance.

Often we can get so caught up in what the Jones's next door are doing, we forget who we are, our purpose.

This course invites you to explore past some of your beliefs and look at ways you can make things easier for yourself while getting back to your authentic self and creating the life that you deserve.

90 Day Challenge

So I am super pumped,

Today I started on a 90 day Mastermind program,

with an amazing group of people who inspire and continue to uplift me.

Why?

To up level myself in every area of my life.

I want to share my journey with you,

and I ask any one who would like to come on the journey with me,

You can join me in anyway you would like to, whatever fits for you.

Follow my progress,

there will be many ups

and trust me there will be downs,

If this resonates with you and would like to join me for 90 days.

3 tips to helping anxiety

We have all felt anxious at some time,

for some it is more than managable,

for others that feeling doesn't go away.

I would like to share 3 self help tips if you are feeling anxious.

1. Breathe slowly and equally in and out, counting 1000, 2000, 3000, 4000, 5000 on a breath in and then 1000, 2000, 3000, 4000, 5000.

2. Go outside and ground yourself in nature. Take your shoes off, feel the earth, touch a tree, focus on feeling the wind, focus on the suns rays on your body.

3. Focus on a time when you felt you were in total control.

You are strong,

You are powerful,

You have got this.

Are you financially OK ?

It is not always easy to be POSITIVE, especially when you’re running your own small business.

Things happening around you that really do affect the way you feel.

I know for sure, that when we went into lockdown, I started to question myself on how well we were set up as a family.

I felt that panic in my gut and wondered if I was the only one feeling this way. 

I have often heard that we become the same as the five people we hang around with most.

I started to ask myself who are my five people?

Are they the type of people who will raise me to my highest level?

I realised I needed to add to my people if I was going to survive this lockdown.

So this is what I did.

I looked at people I followed on social media, looked at different groups to find the support I needed.

I came across this amazing platform. 

The community I aligned to on this platform started to inspire me, uplift me, and guided me to show up as the best version of myself.

It’s like they were truly speaking my soul language without any ego or I’m better than you stuff.

This so important to me, because It allows me to just be me so I can give my best service to the people I’m coaching.

Which in turns helps them to make lifechanging and rewarding decisions in their own lives.

It’s been amazing finding my 5 new people actually, I found over 4,000 likeminded people.

It has not only helped me come out of lockdown stronger it has me inspired to take even more action on my mission of helping others.

It’s also given me a new skill set to add to what I’m currently doing.

For a business to grow and make real change in the world being able to learn new skill sets is crucial, it’s what has clients coming back.

I’ve had such amazing learnings since joining this platform. 

Actually it has been a great reminder of what I already knew.

I’ve had so massive personal growth too.

The icing on the cake is I’ve now also started up two new online businesses thanks to the easy step by step training provided and the high converting offers this platform has access too.

So my question to you is, did you feel like I did at the beginning of lockdown? 

Questioning yourself are we set up to get through this?

Has that feeling gone? 

If not maybe this platform is the way you too can take back some control and find your 5 people.

Email me if you would like to check out a short video that gives you an overview of everything.

kim.motv8ncoach@gmail.com

How does your belief system drive you?

Such a stunning morning,

and here I sit with a head cold,

so why I am so happy about that?

Years ago I would have felt sorry for myself,

but I know that we can create illness in our own bodies,

head colds often are a reflection of mental confusion,

so you might wonder why I would be mentally confused,

so let me explain,

we hold our belief system in our unconsciousness mind,

and for most of the day we run on automatic pilot,

sometimes we are pushed to revisit our belief system,

sometimes that might be pushed upon us as a learning,

sometimes it is a willing conscious decision to change,

change a belief system that no longer fits,

a belief system that no longer serves us as we move forward to be our best self more often,

and that is my choice,

once again, there was a belief that no longer served me, 

so I made a conscious decision to change it,

and my mind and body goes, hey what are you doing, we don't like change, we like same ole same ole,

so as I changed my belief, then came the cold,

and I celebrate, because I know I just nailed shifting a self limiting belief.

So I am grateful for my head cold.

And if you would like to break any old patterns, reoccurring cycles, reach out,

it is my passion to see people live their best life.