3 tips to helping anxiety

We have all felt anxious at some time,

for some it is more than managable,

for others that feeling doesn't go away.

I would like to share 3 self help tips if you are feeling anxious.

1. Breathe slowly and equally in and out, counting 1000, 2000, 3000, 4000, 5000 on a breath in and then 1000, 2000, 3000, 4000, 5000.

2. Go outside and ground yourself in nature. Take your shoes off, feel the earth, touch a tree, focus on feeling the wind, focus on the suns rays on your body.

3. Focus on a time when you felt you were in total control.

You are strong,

You are powerful,

You have got this.