Monday 15 February 2016


We can get very caught up in life and events that happen.

Sometimes it is hard to stop and think what is there to be grateful for.

We are busy, busy, busy, doing, doing, doing, but how often to we make time to just STOP and take STOCK.

It is always interesting listening to peoples perceptions of life.  Some people can be hit so hard and through no fault of their own, you wonder how they get up in the morning. And others seem to get stuck on the little stuff.

What is one way you could build some extra coping resources today?

Having a gratitude journal is one way, and instead of letting your mind control you, take control of your mind, and when things get on top of you, take 5 to see how you could handle that differently next time, instead of the automatic pilot patterns taking over.

Have a super day,

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Kim McNamara

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