Reclaim your life

NOWS THE TIME RECLAIM YOUR LIFE 

Has your Business, Job, Income been effected thanks to the craziness happening around the world? 

Do you feel like you literally have no control over YOUR LIFE right now? 

How would YOU feel if you could seize back your LIFE in, BUSINESS ,INCOME and Security? 

What if you were shown the KEY STEPS to PIVOT in uncertain times so that you could RECLAIM your Life so that YOUR the person in the driving seat?

Well... YOU CAN

Join us for a 3 Day COMPLIMENTARY WORKSHOP 

Where you will learn how to... 

Leveraging Your RESILIENCE 

Activating Your BRILLIANCE 

Reclaiming Your POWER 

Whether you’re already in Business, looking to start a Business or just want to be back in control of your future then…THIS IS FOR YOU

Day 1 Kicks off July 30th 

So what are YOU waiting for 

THE POWER FOR CHANGE IS TRULY IN YOUR HANDS 

Email me for details and access.

kim.motv8ncoach@gmail.com

Permission to leave the comfort zone

What amazing memories of a trip to see family when I was five years old.

It made me question if I was scared to go up the slide. From memory I was to start with but then mum said I would be OK so off I went.

It is funny what scares us and what doesn't.

How a significant person made the decision that it was safe, so I trusted and off I went, one handed even, carrying a ball in the other hand.

What if the message had been, no that is too high.

I would have missed that experience.

It is the same in life in general.

We are constantly sifting through incoming data in our brains, and doing risk analysis.

This is a great thing as it keeps us safe.

What happens if all our learning sits outside our comfort zone and we miss different opportunities because of the perceived risk?

What happens if all our learning sits outside our comfort zone?

What if we were the person who sat their thinking everyone else had all the fun, the luck, the opportunities?

What if we decided today that we were going to go out of our comfort zone?

More than likely we would experience something totally new, new learnings and new experience.

I was offered a huge new experience, and I retreated back into my shell going hell no, but then I remembered that I already knew what I knew, I had already experienced those things, nothing new to report !!

Then I decided I would push myself, have something new to report, extend my comfort zone and 

NEVER LOOKED BACK !!

Scary times

It really is unsettling what is happening in the world.

The economies and job loses are scary, and you do wonder when it is going to really hit hard in your own home.

I did a lot of research before COVID-19 took hold.

I felt like I needed something in my back pocket, a just in case plan, a plan B.

I searched through multiple business ideas, none of them resonated with my values.

Then I came across one that allowed me to be me.

I am me and I am my own brand, I love that, because only I can do "being me".

Over years of coaching I learned early on that goals needed to be inline with our values, otherwise IF you achieve them they are bittersweet.

My goal for this year is to help 1000 people collectively, and I am well on my way.

I had to search far and wide to find something, some business idea, that would support that goal. A business idea that I would feel comfortable referring people I care about to.

I came across the Freedom Era and it changed the way I do business.

I now have a community of people just like me, trying to better ourselves and make the world a better place while aligning to running a business.

It has definitely given me security and peace of mind, with plan B in the back pocket. Having multiple ways to make a dollar sure does take the stress off in these uncertain times.

Feel free to email me for more details

When is work not work?

Yesterday I went fishing with friends, something I love to do, I call it work.

Why do I call it work?

Because for me it is a time to relax, a time to unwind, a time to ground.

From that space, I can see things for what they are, and become very creative.

I have had a time when I didn't feel creative, in my 9-5 job.

Go to work, clock in, do the work, make someone else a whole load of money, put up with crap, get overworked, come home, try to unwind, only do it all the next day.

What I learned was the more time I allowed myself to be creative, the more time I had to come up with different ideas and how I could create a different income and a different lifestyle.

Over lockdown I looked hard for different things to get into, different ways of earning a buck.

In my search I found the most amazing community of like minded people. Those five people you spend the most time with who influence you, well I found hundreds. Grateful is not even a big enough word to explain how I feel.

Friends have said to me, how do you stay so high energy, how do you stay so grounded? how can you go fishing mid week, how is it I see you at cafes during the week enjoying time with your friends when you should be working?

Working, does it have to be hard, does it have to be long, like, who made those rules?

I found a platform that offered me top training to be my best more often, I have learned so many personal and business skills. When you are top of your game, things take less time.

If you are looking for doing things a different way, Email me today, and lets see if this could work for you too.

kim.motv8ncoach@gmail.com

Alone time

Sometimes I think that we need to be alone,

alone to think about things, think things through,

that downtime, that enables us to get in touch with who we really are and think about where we are wanting to go,

what we have done well,

what didn't quite work out for us.

I do believe that beyond that we need people around us,

not just anybody,

but people who get us,

who are ok when we are our authentic selves,

people who will uplift us,

people who will have our back and help us push past our belief system that might be holding us back,

people who are as invested in us as we are in ourselves.

Those people really exist.

Maybe you are lucky enough to have people around you that.

I remember at times I sure didn't have those people around me.

I love that saying " You become the same as the five people who you hang around with most"

but it is scary sometimes when you check in who those five people are.

Sometimes we let ourselves slide and let the negativity in, maybe we don't know how to move that negativity on.

It is when we surround ourselves closely with those who uplift us, that we will expect the best out of ourselves.

And likewise we become the person who uplifts them and holds them to be the best version of themselves.

Holistic health

Sometimes people ask me why I got into holistic health?

Like what was the turning point, coming from such a medical upbringing?

Well it goes back a long way,

all the way back to my first pregnancy.

I had pre-eclampsia, so really high blood pressure,

I had a months bed rest at home, but couldn't stop myself jumping up doing little house work jobs.

I then ended up in hospital on bed rest because of the blood pressure and swelling from the pre-eclampsia.

I went along with what the professionals said, never doubting anything.

I ended up having a premature baby, 2 months premature.

We both ended up staying in hospital for weeks,

my blood pressure wouldn't settle,

I had a sick baby in an incubator, it was the scariest thing ever.

I was told to lie on the bed and rest, as they couldn't control my blood pressure.

One day this beautiful soul, a nurse came in, with a little note in her hand.

She said this might help you if you truly believe.

It was an affirmation from Louise Hays book about how you can Heal your life.

The affirmation for blood pressure, was around releasing the past.

I believed it, but it took me a while to process that I could actually be creating stuff in my own body.

That lead me to a huge search about our mind and body and how our mind can create illness in body.

Through conscious breathing, you can control your blood pressure, through mediation you can as well, hypnotherapy too.

So people say but that stuff is hereditary as well,

and I say, 

Is it, or is it that you are recreating the same hereditary patterns?

Food for thought 

Trauma that keeps us stuck

Trauma can happen to any of us at any time. Trauma is the result of an extremely distressing event happening to us or around us.

The same trauma can happen to different people and there can be very different responses.

Trauma can be one event, or it can be ongoing events.

As trauma is caused by a very distressing event, the memories coded from that event are fully represented through all our senses.  Some senses will remember that trauma more than others.

Trauma has a way of being triggered. you may feel that you have got over a traumatic event that has happened, but a certain sound, smell, something you see, something you feel, can trigger that traumatic event like it was just happening.

When events happen to us in life, there are usually learnings we take away, things we know we will do, or we won't do, sometimes we find a lesson in the learning, sometimes we have just been caught up in a terrible event.

If we learn to manage our traumatic experience, we can then use that to become a strength to help us against any future negative experience.

As with any negative experience, the strategies we learn from coping, the strength we draw from those experiences can be used as a positive force to motivate us forward in our day to day life.

Ever felt like you are going the opposite way?

I took this photo as it signifies to me how sometimes we can be going against the grain in a different direction.

I certainly have done this on many occasions, sometimes it is lonely,

but it is only ever lonely until you met up with the rest of the people getting outside their comfort zone and trying something different.

It becomes actually really something exciting.

I have spent years learning how to consciously go against the grain,

like leave the belief system behind and have courage and try something new,

I have jumped into things many times and people have looked at my sideways,

but at the end of the day, going out of my comfort zone brought new learnings,

ways of doing things better,

better efficiency in my day,

thriving business,

amazing people to be around,

staying true to my values,

having fun,

while being athletically me.

Who is in your closet circle?

Have you ever looked around and noticed the personalities of those in your closet circle of friends.

I bet you have heard that saying that you become like the 5 people who you spend the most time with.

I have looked around at various points of my life, and thought I might need to rethink where I allow my time and energy to go.

I think we have all probably done that.

We have all probably had those friends who can only see the negative.

I am often asked where I get my energy and motivation from.

It is simple, I surround myself with like minded people.

People who see the good, the positive, they encourage you with your dreams, they support you. Those people are priceless.

This year I decided to search even further, and found myself a super upbeat community. 

A bunch of people just like me who inspire me, hold me accountable when I feel like giving up, and generally cheer me along to be my best self.

I love that, I get so much value out of that, because it enables me to do what I love best,

and that is to help others achieve their dreams.

Have a fantastic day .

Day 13, 90 day challenge

Day 11, 90 day challenge