Gratitude
We can get very caught up in life and events that happen.
Sometimes its hard to stop and think what there is to be grateful for.
We are busy busy busy doing doing doing but how often do we make time to just STOP and take STOCK.
It is always interesting listening to people's perceptions of life. Some people can be hit so hard and through no fault of their own, you wonder how they get up in the morning. And others seem to get stuck on the little stuff.
What is one way you could build some extra coping resources today?
Having a gratitude journal is one way, and instead of letting your mind control you, take control of your mind, and when things get on top of you, take 5 to see how you could handle that differently next time, instead of the automatic pilot patterns taking over.
The below picture was when I went into schools and got the kids and staff to write one thing they are grateful for, and then we joined them all together. There is so much power in planting seeds like this for our children.
Have a incredible day 🌟
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