Saturday, 30 May 2015

Baggage


Have you ever thought about the baggage you are carrying around.  Some people are really good at having a great perspective on life events and then some of us struggle letting some things go.                                                                                                                                                                      
If something is taking our attention, then it is worth seeing whether it is a positive or a negative. 

Imagine you have a a number of bags in front of you.

The bags represented the main things that tend to bug people, Family, Work, Friends, Health and Money.It is a worth while exercise to think about the things that bother you. You might come up with other things as baggage as well,                                                                                                                     
Make a list of your baggage, write them down and think about how much they bug you.  Think about ways you can move yourself forward on any baggage you are carrying.

Make a plan, how can you improve on your current situation?  What are practical steps you can do to make yourself move forward with your situation? Is it a situation you cannot change? do you need to have acceptance?  Whatever the answer, it is worth spending some time and seeing if you can you lessen the baggage you are carrying around. 

Your mind and body will thank you for it.

Kim McNamara

Email - kim.motv8ncoach@gmail.com

Skype - kim.motv8n

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Sunday, 17 May 2015

Belief and Passion

What is it you love to do?  What is that one thing that you can spend forever on and it not bore you?

If you had all the time, money, resources and connections, what would you be doing?  

These are excellent questions to ask yourself when you are trying to find out your passion in life. When something excites us a lot, we excel in it and we can never spend too much time doing it.

So what is your passion?

When you find your passion, you don't mind spending hours doing research or putting your time to it. For the sake of your heart and soul it is well  worth booking in a time slot to allow yourself to follow what you love.

Sometimes we have do to research, like I did with my Life Coaching.  A great skill is to learn to put yourself out there, and ask people that are doing the same thing.  Never be afraid to ask questions of someone who has mastered a skill that you would like to have.  They might have some great advice and might be able to tell you some things to avoid or the things you need to spend a lot of time on.

Enlist a support crew.  If you want to do something different, get your friends involved to support you.  Look around, who else could support you?  Make sure your support crew is positive and has your well being at heart and doesn't have their own negative agendas.

If someone in the world is doing what you are passionate about, hold a belief that you can too. Watch what they do, how do they do it? What do you like about what they do? What would you change to suit your own personal goals and your individuality?

Always have a dream, if it is in line with your values, it will be easy to follow through. You might give up on it, but make that a temporary break, and revisit your passion and then make ways to follow through again.

You get one shot at life, you might as well give it your best shot and follow your heart and your passions.

Dream it,
Believe in it
and Succeed


Kim McNamara

Email - kim.motv8ncoach@gmail.com  

Skype - kim.motv8n

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Sunday, 12 April 2015

Perception - How do you percieve life to be ?

Life can be a bit of a roller coaster at times, and learning to take the good with the bad can be quite a skill.  Some people can take knock after knock and still come up smiling, while others take every knock really hard. 

A good thing to look at is our perception of life.  If we perceive life to be hard and a struggle, if often can be.  There are many people out there who struggle all the time, but will readily have a smile on their faces and offer a helping hand even though they are struggling.

Perception is key.  How do you perceive life?  If we believe that we are hard done by, then every event that comes along will play to that perception.  If we believe life is good, then often it will seem much better.

We often hear people talking about the power of positive thinking, but does it really work?
Things will happen in life to all of us, good and bad.  It is how we handle these situations that matters.  If we get into the mind set of “here we go again”, then you have already framed up in your head, that its another problem to put on the mountain of other problems you already have.
If you can hold a believe that you can manage anything coming along, then you will feel much better.

The reality is, life deals blows to all of us.  If we have unresolved things going on, and if they are taking up your head space, its a really good idea to try and sort something out so you have peace in your mind.  Otherwise any other issues incoming will mount on top.  Its like not doing the washing, day after day, you pile clothes up to be washed, if you don’t start sorting the washing out, you will end up with no clothes to wear.  Same thing, if you don’t sort through issues bothering you, then issues will mount up on top of you until you feel like you have no more resources to cope.

A great idea is to sit down and list the things that are bothering you, and take action, what do you need to do to resolve these things? Sometimes we cant resolve things, so learning acceptance is another great skill. 

If something is bothering you and someone else around you has been through similar, ask then for some tips on getting over the issue. There are many resources in the community that would help you out too.  Reading self help books is a great idea, as just one of the suggestions in the book might resonate with you, and you might learn something new. Check out workshops in your area and the internet can be a great source of powerful learning.

Years ago, I was a volunteer at Wilson Home for Crippled Children.  I was a teenager myself at the time.  My friend who I visited for years became ill quickly and then died, then a week later, his room mate  died and then a couple of weeks later their other friend died. These kids taught me not to take life to seriously.  These kids could laugh and make light of the world even though they were living on borrowed time and in wheel chairs.  My perception of life changed all those years ago, and I have never forgotten that experience.  Some times we get caught up in the little stuff and we allow it to fill our heads and it can leave us feeling negative.

To have gratitude for all you have now, and an acceptance of those things you simply cannot change, can go a long way to dropping stress levels.


Kim McNamara

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Sunday, 11 January 2015

Welcome to 2015, Let us make it the best year yet.

Happy New Year to you all.  It is hard to believe how quickly the days, months and years roll by.  How was 2014 for you? Hopefully it was a good year for you. 

What would you like 2015 to hold? 

We all have goals and dreams, some we achieve and some we just don't.
Sometimes we can get caught up in the thought the dreams are for others.
I truly believe that if someone out there is doing what I want to do, then why can't I.  Often what stops us are our self limiting beliefs.  Sometimes we can hold a fear of failure, so it is easier not to try because we might fail, and who wants to fail.  Let us change our meaning of failure, failure is merely feedback.  Every time something doesn't work out the way we think, we learn not to do it that way, so we try another way.  Failure can be very useful and maybe try changing the wording to feedback.

I believe Success is a Birth Right.
Every one has a right to be successful. Success is a personal journey, so the meaning of success can change from person to person.  As we  grow through life experiences we tend to change our meaning of success.  Often success can be regarded as materialistically making it, but as we age, success might change to being less materialistic and more about being happy and content.

At this time of year, many people set New Years Resolutions.  A New Year can sure be a time for change, however those changes will only be long term if you have a vested interest in keeping the changes.  So you need to look at what is motivating you with your goals. 

Clearly define a goal/dream, what is it you want to achieve? Once you have figured that out, ask yourself what is your present reality with your goal/dream? Where are you at with it? What have you done so far?
The next part is to brainstorm Options on a way forward to achieving your goal/dream.  One of those options will stand out as a way forward.  Once you choose a way forward, then make yourself accountable and put a time frame on when you want your goal/dream achieved by.

The key to goals is setting authentic goals that sit in line with who you are  and within your value system.  You can start by setting small goals, and record your successes in an Achievement Journal.  We can often remember easily the things we do wrong or the things we fail at. Having an Achievement Journal can help us remember the good things we do.  Instead of building a mountain of failure and self limiting beliefs, we can turn it around and build a mountain of success and empowering beliefs.

Enlist a support crew. Find positive people that will help you and fuel you when you think you should give up.

Dream it,
Believe in it
and Succeed


Kim McNamara

Email - kim.motv8ncoach@gmail.com

Skype - kim.motv8n

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Sunday, 21 December 2014

Make your Christmas less Stressful


December is well and truly here, but don't stress. As we come to the end of the year it is a good time to reflect.  How has the year been for you?  What have you enjoyed in the year?  What could you do different next year?  Start thinking about some goals for next year.   What would you like to achieve in 2015?

Christmas is nearly here and it tends to bring a lot of stress to many people.  There are many situations that can be stressful, but really it can come down to perception. 

Keeping up with the Jones is not a great idea around Christmas.  Christmas and the festive holidays are really about enjoying family and friends company and enjoying good times with them.  That can't be measured by money or the size of a present.  A well thought out present doesn't need to cost the earth, and the thought really does count. Christmas isn't a time to put yourself in debt that will carry over to the next year.  All that will do is cause you worry and it becomes short lived happiness. Make a present or buy a group present.

We all enjoy having all the best food and drink around us, but live according to your budget and do a bit of planning before you shop.  Again you can get savvy and have gorgeous meals.  You can make your own decorations for the table, just google some great craft sites. Ask people to bring a plate, most people will be more than happy to.

The season really is about family and friends. Remember to stop and enjoy the moment, don't get so caught up in organising that you miss those awesome memories being made.

If you are on your own around Christmas, see if you can join a group of other people around you. There will be others wanting to get together.

Best Wishes for the Festive Season,
Wishing happiness, fun, laughter and great memories.
Kim and Family


Kim McNamara

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Sunday, 14 December 2014

Special Needs Children - Angels that walk the Earth

Over the years I have had a fair bit to do with children with special needs and their parents. The sheer love and determination from parents of special needs children, shines though, and parents learn ways to manage different problems they have to overcome.
Years ago as a teenager I used to visit a friends brother in a residential care home for children. My first visit left me feeling sad and overwhelmed. Being a teenager and really thinking mostly about myself, I felt I had enough issues in my own life to deal with, growing up seemed hard enough at the time. So I choose not to go back and visit again. 

Something inside me keep bugging me and months later I returned to the home and my visits become weekly Friday night visits.  My love for these children grew and grew to the point I gave up Happy Hour at work. Remember I was a teenager, happy hour in the middle of town on a Friday night was a ton of fun.  Something inside me gave my night away in order to visit my friends at the home. To me it became a no brainer, get tanked or go and visit some kids that really enjoyed my visit.

Over the time I visited, some of the children passed away. I found that really hard at the age I was at.  I felt lucky that the friend I visited was still with us. I remember we changed our phone number and I rang him up and said “ Can you get a nurse to write down my new phone number” and he said “tell it to me, I will remember it”.  I told it to him, but doubted he would remember it, so I thought never mind, I will write it down on my next visit.
On my next visit I found out that one of the children had passed away, I felt devastated.  One day I went to visit my friend and he wasn’t well and in bed.  I was a bit naive looking back. I got a phone call the following Monday to come in, as my friend was poorly.  I went immediately and when I saw him I was told the news that he only had a few hours to live.  I passed a nurse called Sarah coming out of his room, she was an angel on earth, she walked out crying. I said, “Am I too late ? she said “No, but we are not assisting life anymore, so it wont be long”.

I went into his room, and there he was lying in bed, peacefully. The family was around the bed, the family dog was in the room. I talked to my friend, saying I was there and it was OK to relax. He stared at me for about 15 minutes and then passed away as we all held hands.  I was devastated.
At the funeral the family came and asked me to come and sit up front with them, it was then I began to realise the significance of my visits to him every week. It was also then I was told the story, of how my friend had gone unconscious, then came around and told the family to ring me and tell me to come quickly. His father said, “I don't know how to get hold of Kim, I don't know her number”,  my friend went back into unconsciousness, then he came back too, recited my phone number and told his dad to ring me and to come quickly.  It was then that I realised how significant my visits were, and from there on in, my friend made a massive impact on my life.

From there, I began to become supportive to special needs people and to their families.  Since then I have worked with young and old special needs people. They are a treasure on this earth, they teach us so much, they taught me to be humble and be filled with gratitude for all I have.

After I did my Life Coaching training, I was asked to work with many special needs children, however my passion more was in helping mum and dad. Mum and dad can easily become exhausted and become un-resourceful, so my coaching focus came around resourcing parents to be the best they could be, as I believe parents intuitively know what to do when they have the energy and time to think things through.

To this day, I support parents with special needs children, and I now have four gorgeous children, my second eldest daughters name is Sarah.

Kim McNamara

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach


Tuesday, 9 December 2014

The Power of Positive People


Why is it some people can be positive no matter what, and some people can be negative no matter what. What makes us so different? What makes people who can seem like they are in a very similar situation react so differently? It is all about perception. 

Just because we are a negative person doesnt mean we need to be a negative all of our lives, it means that if we want to change, we need to change our  mind set. 

So what is a mind set? A mind set is the way our mind is set. It is an automatic response. Those who choose to be negative will choose a negative reaction to what ever is around them, likewise those who choose to be positive will have a positive reaction to what is incoming. Some would argue that it isnt a choice to be negative and that I dont understand their situation. All of us have things to deal with in our lives some pleasant and some are not. Our reaction to incoming stress is the key.

Negativity breeds negativity. Normally negative people will surround themselves with negative people, as they are doing life in the same way. If you were a super negative person, being around a super positive person would drive you up the wall. So we tend to stay in the circle of people who do live the same way we do. 

Want a change? then choose to do it differently. By choosing, I mean making a conscious effort to do things differently. It might take some time to be positive or try and find a positive side to things, but it is worth the effort. Many studies have shown that a positive mind set is good for the mind and body. A negative mind set will drive you into the ground, if everything is always doom and gloom, the onset of depression wont be too far away, and why live with such a loss of enjoyment of life.

I believe it is a birth right for people to be happy and positive.  If we live with this thought, then we automatically look for positive things, we are drawn to what we believe.  It is like when we get a new car, we notice how many other people have the same type of car like ours, we are purposely looking out and noticing the same cars, likewise we can purposely notice and look out to see the positive side in things. If you are feeling stuck and have a friend who can put a positive spin on things, ask them there thoughts on a current situation, sometimes a situation can look, feel and seem different if it is framed in a different way, and often another person can point that out to us because we are locked in automatic pilot. 

Positive attitude breeds happiness, good things will flow on, people will love to be around you, you will be uplifting, you will look and feel great, and in that mind set anything is possible.


Kim McNamara
Life Coaching
Success Coaching
Motivation to Succeed Coaching

MOTV8N To Succeed
https://www.facebook.com/MOTV8N

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