Seasons Greetings

Seasons Greetings to all...

December is such a busy time of year.

As the year draws to an end, it can have positive and negative feelings around it.

Be kind to yourself and be realistic about what you can and can't achieve this festive season.

Enlist the help of others if you need it, people are often happy to help if they know what you need.

Try to be in the moment and enjoy time with family and friends.
Avoid being the one running around, stressed out, trying to please everyone !!

Next year is a whole new year, a time to achieve whatever your heart desires.

What are your dreams for next year ?

Take care and stay safe this festive season
Kim and family


Check out our new website
http://inspirationwellness.blogspot.co.nz/


Kim McNamara

"Life Coaching"
"Success Coaching"

"Motivation to Succeed Coaching"

"MOTV8N to Succeed"

https://www.facebook.com/MOTV8N

Email - kim.motv8ncoach@gmail.com  

Skype - kim.motv8n

What is your Dream?

Have you ever had a dream?

Is it close or far away?

What will you need to do to make this dream become a reality?

What is the reality around this dream right now?

Is it toooo big, or toooo far away, or toooo complex to even know where to begin?

Is there someone out there doing something similar?  Is there someone out there that you could ask some advice from?

Is there some research you could be doing?

Is there a network you could be building to get you closer to your dream?

Is there different options you can take to start feeling your way around this dream?

IS THERE SOMETHING YOU COULD DO TODAY TO MOVE YOU

ONE STEP CLOSER...



Kim McNamara

Email - kim.motv8ncoach@gmail.com

Skype - kim.motv8n

Facebook Kim McNamara Life Success Coach

Work/Life Balance

It is hard for some of us these days to get a good work/life balance.

How do you juggle all the things you need to do, in the time you have?

Life is busy, but does it need to be as busy as we are making it?

Are all the things on your "To do list" actually things that need to be done, or could some of them just be your personality type or programming, telling you that you MUST do all these things.

We can all get caught up in life and get caught up being busy.

A useful exercise is to write down where all your times goes.  Just keep a note for a week or so, and see where you times goes.

Then think about your values and what is important to you.  More than likely there will be things on your list that you need to do, and things that you probably might not need to do or you can delegate.

Think carefully about your list.  The great thing about making a list is you actually see where your times goes.  Time is one of those things that we can waste away and if we do not use our time efficiently, we end up robbing ourselves of quality time to do the things we really want to and the things that are important to us.

Check out our new website
http://inspirationwellness.blogspot.co.nz/


Kim McNamara

Email - kim.motv8ncoach@gmail.com

Skype - kim.motv8n

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Success, What is it ?

The world "Success" gets thrown around a lot.

What is success?

Have you ever stopped to think about your own meaning of Success?

We can get badgered by subliminal advertising which is telling us what we need to do and own to be successful.  But by who's standards?

Our own personal success needs to be inline with our values.  If we don't honour our values, then goals and ambitions we have will be bitter sweet when we achieve them.

Our values are our true self.  If we listen to what others perceive as successful, it might not be in line with our personal/ family values.

Set your goals according to your values, believe you already are successful and life will become a lot more simple.

Forget what the Jones are up to next door or down the road, and live according to your values and your ambitions.

Check out our new website
http://inspirationwellness.blogspot.co.nz/



Kim McNamara

Email - kim.motv8ncoach@gmail.com

Skype - kim.motv8n

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Change

Have you ever been in one of those situations when change is about to happen?

It can feel exciting, it can feel scary.

Whatever our perspective on the change, will be why we see it as a positive or a negative.

Change is an exciting time, it is a time for new growth, new adventures and a different way of doing things. While we can get caught up wanting to stay doing what we have always done, there isn't very much growth there.

Have you ever been on holiday, and experienced such rich experiences, you come home, you tell you friends and family all about it, and then after you come of your "holiday high" you realise everything is just as it was before you went.

With those thoughts in your mind, change can be the exciting and positive experience waiting for you.

What will you learn?  Who will you meet?  What rich life experiences might come of this experience.

Go for it ....


Check out our new website
http://inspirationwellness.blogspot.co.nz/


Kim McNamara

Email - kim.motv8ncoach@gmail.com

Skype - kim.motv8n

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach

Work/Life Balance

We all get busy at times. While trying to provide for ourselves and families we can often get locked into a work work lifestyle.

Time Management is really important.  Often people will tell me they don't have time to relax as they are always too busy.

A great idea is to map out what your "busy" is. What do you spend your time doing?  When we write down what we do everyday, we might end up surprised at where our time goes.

Balance is all about getting more of an even keel on life.

I invite you to write down where all your time goes.

Make a list of your key values.

When you find our where all your times goes, check in and see if you time is going to the things you most value. If not it might be time to have a look at where your time is going.

Most of us work and that is a fact of life.  Getting the right balance doesn't mean when we are not working we have to have a lavish lifestyle and spend lots of our hard earned money.

Get back to the simple things in life.

Nature is free, very grounding and very nurturing for our soul.

The things you can do that don't cost a lot of money are probably going to be more beneficial for you.

So, I encourage you to map our your time allocations for the next few days, and see where it is going. If you are happy where it is going, then stay doing what you are doing.

If your time allocations aren't what you want, think about ways to change them so you can create your own personalised work/life balance.

Check out our new website
http://inspirationwellness.blogspot.co.nz/



Kim McNamara

"Life Coaching"
"Success Coaching"

"Motivation to Succeed Coaching"

"MOTV8N to Succeed"

https://www.facebook.com/MOTV8N

Email - kim.motv8ncoach@gmail.com  

Skype - kim.motv8n

Believe in Yourself

Life is precious and life is short.  As you get older you realise how fast time flies by.  We can often look back and wonder where did time go.

With that in mind, it is important to use our time wisely now.

I know myself I look back and think, why didn't I just go ahead and do what I wanted.  And my answer will be, my lack of self belief was enough to make me not want to carry through on my vision.

As I have got older, I have realised, you get "one shot" at life.  Life can be short. I myself lost a good friend when I was 18yrs old. And as the years have gone by, others around me, my same age have passed away from various things.

So, it poses the question, WHAT ARE YOU WAITING FOR?  What is it you want to be doing?

To have a low self esteem and a low belief in yourself isn't nice at all. I think in life at some stage we have all been there.  But there comes a  point of power, when you choose whether to carry on the way you are going or to make positive steps to change.

So if I said to you,

You have got one shot at life

Your point of power is now

Make a dream board

Do your research

Gather a like minded support team

Set that goal, and don't settle  for less

Aim, Take feedback, Review and  don't stop until you arrive at your desired destination

So what would you be doing then? !!


Kim McNamara

Email - kim.motv8ncoach@gmail.com

Skype - kim.motv8n

https://www.facebook.com/pg/kimmcnamaralifesuccesscoach